Jonas Jonsson 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
178
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
August 25, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 932 | 466 | 22 | 178 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 | 165 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 22 | 171 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 | 178 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 | 183 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 184 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 190 |
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Workout Graph
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