Jonas Jonsson 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
466
Calories
177
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 108 |
August 27, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 932 | 466 | 21 | 177 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 165 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 169 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 177 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 181 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 183 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.