Jonas Jonsson 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
177
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 102 |
September 29, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 908 | 454 | 21 | 177 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 160 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 173 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 176 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 181 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 185 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 189 |
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Workout Graph
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