Jonas Jonsson 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
171
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 96 |
October 02, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 886 | 443 | 21 | 171 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 151 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 165 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 | 172 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 175 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 180 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 188 |
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Workout Graph
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