Jonas Jonsson 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 104 |
October 06, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 880 | 440 | 19 | 159 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 144 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 | 153 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 | 157 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 | 158 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 | 170 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 175 |
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Workout Graph
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