Jonas Jonsson 30:05 row
7,079m
Meters
30:05.1
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 150 |
October 04, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,079m | 2:07.4 | 169 | 881 | 21 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 0 |
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Workout Graph
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