Jonas Jonsson 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 152 |
October 06, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 20 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
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Workout Graph
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