Jonas Jonsson 20:00 row
4,857m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 133 |
October 10, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 19 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 20 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 19 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 20 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 20 |
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Workout Graph
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