Jonas Jonsson 30:05 row
7,192m
Meters
30:05.4
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 127 |
October 12, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,192m | 2:05.5 | 177 | 909 | 19 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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