Jonas Jonsson 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 128 |
October 18, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 18 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 |
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Workout Graph
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