Jonas Jonsson 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 127 |
October 21, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 18 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 |
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Workout Graph
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