Jonas Jonsson 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 125 |
October 25, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 18 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 |
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Workout Graph
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