Jonas Jonsson 5x3:00/1:00r row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
271
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 129 |
October 31, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 22 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| r81m |
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Workout Graph
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