Jonas Jonsson 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 128 |
November 02, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 20 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 |
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Workout Graph
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