Jonas Jonsson 30:00 row
7,489
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 135 |
November 07, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489 | 2:00.1 | 202 | 994 | 494 | 20 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 20 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 21 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 21 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 21 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 21 |
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Workout Graph
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