Jonas Jonsson 5x3:00/1:00r row
3,976m
Meters
15:00.0
Time
1:53.1
Pace
280
Calories
172
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 139 |
November 14, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 23 | 172 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | 164 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | 167 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | 173 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | 176 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | 180 |
| r76m |
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Workout Graph
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