Jonas Jonsson 30:00 row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
177
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 136 |
November 16, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 23 | 177 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 165 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 173 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 178 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 184 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 188 |
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Workout Graph
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