Jonas Jonsson 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
177
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 127 |
November 18, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 22 | 177 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 168 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 | 175 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 177 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 181 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 | 187 |
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Workout Graph
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