Jonas Jonsson 30:05 row
7,664m
Meters
30:05.5
Time
1:57.7
Pace
517
Calories
176
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 129 |
November 23, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,664m | 1:57.7 | 214 | 1037 | 22 | 176 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 160 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 169 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 174 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 179 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 180 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 186 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 186 |
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