Jonas Jonsson 5x3:00/1:00r row
4,017m
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
174
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 134 |
November 28, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 24 | 174 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 164 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 170 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 175 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 179 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 184 |
| r87m |
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Workout Graph
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