Jonas Jonsson 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
175
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 128 |
December 07, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 22 | 175 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 165 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 173 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 175 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 181 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 183 |
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Workout Graph
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