Jonas Jonsson 30:04 row
7,663m
Meters
30:04.5
Time
1:57.7
Pace
517
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 133 |
December 09, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,663m | 1:57.7 | 214 | 1037 | 23 | 175 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 160 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 167 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 174 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 180 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 184 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 183 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 183 |
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Workout Graph
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