Jonas Jonsson 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
175
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
December 15, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 499 | 23 | 175 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 24 | 165 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 24 | 173 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 24 | 175 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 23 | 179 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 24 | 184 |
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Workout Graph
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