Jonas Jonsson 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
177
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 129 |
December 20, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 23 | 177 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 165 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 174 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 182 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 182 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 | 185 |
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Workout Graph
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