Jonas Jonsson 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 137 |
January 03, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 22 | 169 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 156 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 165 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 172 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 176 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 178 |
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Workout Graph
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