Jonas Jonsson 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 130 |
January 10, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 23 | 173 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 160 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 165 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 170 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 177 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 178 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 189 |
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Workout Graph
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