Jonas Jonsson 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 133 |
January 14, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
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Workout Graph
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