Jonas Jonsson 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 130 |
January 17, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 21 | 168 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 153 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 164 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 165 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 168 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 176 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 182 |
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Workout Graph
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