Jonas Jonsson 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 124 |
January 21, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 21 | 168 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 156 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 160 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 169 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 173 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 174 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 179 |
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Workout Graph
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