Jonas Jonsson 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
January 27, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 21 | 166 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 152 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 158 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 164 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 170 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 172 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 181 |
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Workout Graph
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