Jonas Jonsson 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 122 |
January 29, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 21 | 169 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 154 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 161 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 169 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 174 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 173 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 184 |
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Workout Graph
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