Jonas Jonsson 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 121 |
January 31, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 21 | 172 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 160 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 165 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 170 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 174 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 178 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 186 |
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Workout Graph
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