Jonas Jonsson 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 121 |
February 11, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 21 | 171 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 156 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 165 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 169 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 173 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 179 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.