Jonas Jonsson 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
February 13, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 21 | 168 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 156 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 158 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 168 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 172 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 176 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 180 |
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Workout Graph
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