Jonas Jonsson 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
February 17, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 20 | 172 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 156 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 168 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 172 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 176 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 177 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 184 |
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Workout Graph
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