Jonas Jonsson 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 118 |
February 19, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 20 | 169 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 152 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 167 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 167 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 169 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 177 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 185 |
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Workout Graph
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