Jonas Jonsson 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 112 |
February 21, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 20 | 166 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 154 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 159 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 166 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 169 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 172 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 177 |
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Workout Graph
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