Jonas Jonsson 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
February 27, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 19 | 166 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | 149 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 161 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 165 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 171 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | 172 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 182 |
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Workout Graph
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