Jonas Jonsson 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 118 |
March 03, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 20 | 163 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 149 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 156 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 161 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 167 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 169 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 180 |
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Workout Graph
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