Jonas Jonsson 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
March 05, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 20 | 167 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 153 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 161 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 163 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 170 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 176 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 184 |
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Workout Graph
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