Jonas Jonsson 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
466
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
March 20, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 20 | 167 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 154 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 160 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 167 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 171 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 172 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 181 |
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Workout Graph
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