Jonas Jonsson 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
165
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
March 26, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 20 | 165 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 148 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 157 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 164 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 166 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 175 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 182 |
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Workout Graph
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