Jonas Jonsson 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
170
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
March 28, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 20 | 170 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 153 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 164 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 169 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 175 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 177 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 186 |
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Workout Graph
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