Artour Samsonov 21:22 row
5,518
Meters
21:22.8
Time
1:56.2
Pace
377
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 124 |
April 16, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,518 | 1:56.2 | 223 | 1066 | 377 | 20 | 149 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 21 | 139 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 | 149 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 20 | 151 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 20 | 155 |
| 21:22.8 | 352 | 1:57.6 | 215 | 1040 | 23 | 20 | 155 |
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Workout Graph
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