Artour Samsonov 10x0:20/0:40r row
1,172
Meters
3:20.0
Time
1:25.3
Pace
119
Calories
149
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,145 |
| Overall Time | 10:00.0 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2142 |
| Stroke Rate | 48 |
| Stroke Count | 282 |
| Drag Factor | 124 |
May 05, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,172 | 1:25.3 | 563 | 2142 | 48 | 149 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 51 | 107 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | 136 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | 147 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | 148 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | 163 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | 152 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | 163 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | 157 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 48 | 158 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | 159 |
| r973 |
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Workout Graph
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