Artour Samsonov 4x500m/2:00r row
2,000
Meters
6:35.6
Time
1:38.9
Pace
168
Calories
164
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 14:35.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 116 |
August 18, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1528 | 31 | 164 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 32 | 153 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | 168 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | 171 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 31 | 167 |
| r1,013 |
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Workout Graph
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