Artour Samsonov 4x500m/2:00r row
2,000
Meters
6:15.0
Time
1:33.7
Pace
182
Calories
174
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 14:15.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 121 |
September 09, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 2,000 | 1:33.7 | 425 | 1747 | 37 | 174 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 36 | 166 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 37 | 175 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 38 | 177 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 38 | 178 |
| r1,010 |
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Workout Graph
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