Artour Samsonov 10x3:00/1:00r row
8,586
Meters
30:00.0
Time
1:44.8
Pace
667
Calories
177
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,836 |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 118 |
October 09, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,586 | 1:44.8 | 304 | 1334 | 23 | 177 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 23 | 162 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 23 | 169 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 23 | 173 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 23 | 176 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 23 | 179 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 24 | 181 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 24 | 182 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 24 | 183 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 24 | 184 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 24 | 185 |
| r1,250 |
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Workout Graph
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