Artour Samsonov 10x3:00/1:00r row
8,338
Meters
30:00.0
Time
1:47.9
Pace
624
Calories
167
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,631 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 116 |
November 14, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,338 | 1:47.9 | 278 | 1257 | 22 | 167 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 148 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 22 | 158 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 22 | 162 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 22 | 167 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 22 | 167 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 22 | 172 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | 173 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 22 | 175 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 23 | 175 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 23 | 178 |
| r1,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.