Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:55.5
Time
1:41.5
Pace
402
Calories
173
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 26:55.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 123 |
November 22, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 5,000 | 1:41.5 | 334 | 1450 | 25 | 173 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 25 | 161 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 25 | 167 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 25 | 173 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 26 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 25 | 177 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 26 | 176 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 26 | 176 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 26 | 180 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 26 | 179 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 26 | 180 |
| r1,312 |
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Workout Graph
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